What is Biofeedback?

For centuries, followers of ancient eastern practices such as meditation and yoga have claimed they could attain heightened states of awareness by consciously controling vital body functions.  In the western world, this ability has been documented in the last several decades.

Biofeedback is a technique in which people are trained to improve their health by using signals from their own bodies. You have probably already used biofeedback yourself. If you have taken your temperature or stepped on a scale you have used biofeedback. The thermometer tells you whether you're running a fever, the scale whether you've gained weight. Both devices "feed back" information about your body's condition. Armed with this information, you can take steps you've learned to improve the condition.

Biofeedback training familiarizes us with the activity in our various body systems so we may learn to control this activity to relieve stress and improve health. Trying to change physiological activity without biofeedback is like playing darts while blindfolded - we can't see whether we are hitting the mark or not. Biofeedback lets us know precisely when we are changing our physiologies in the desired direction.

In our Biofeedback experience you will navigate through a realm of enchanting beauty as you wander through mountain tops, waterfalls and sumptuous gardens. You'll practice breathing and meditation techniques, like the heart breath, an ancient yogic breathing technique that will help you achieve control over your mind & body to help reduce stress and improve physical and mental wellness.  Practice new and exciting meditation and breathing activities and learn to integrate this wisdom into your daily life.

"The Journey to Wild Divine allows people to influence what is happening in their body, in their mind, and the world they create everyday." - Deepak Chopra, M.D.

Start enhancing your well being now - book your 30 minute introductory session today –
Call 4078-245-2662 or email: jeri@theammastation.com